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The amount of food from the Protein Foods Group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group.
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The amount of food from the Dairy Group you need to eat depends on adult profile sites. Recommended daily amounts are shown in the table below. Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table. I started to add more vegetables to every meal for my family. We also drink more water. We also eat more beans because they are inexpensive and have healthy fiber.
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Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium-fortified soymilk soy beverage is also part of the Dairy Group.
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