Apple Cider Vinegar and Honey: Health Benefits. Apple Cider Vinegar And Honey: Health Benefits. The health benefits delivered by natural healers
like apple cider vinegar (ACV) and honey are well-known in the holistic health community. In a time where many people would prefer to
reach for a pill or chemical to heal what ails them, others are researching natural
ways to create the health they crave, or maintain what they have. All you have to do is listen to the staggering
list of possible side-effects for common prescription and over-the-counter medications to understand
the very real need for natural healing methods, which don’t offer the possibility of debilitating
and dangerous reactions that are often more serious than the illness being treated. Will an Apple a Day Really Keep the Doctor
Away? There is an old saying that suggests simply
eating an apple every day can lead to overall health and wellness. The whole “apple a day keeps the doctor away”
premise is based on the multiple positive health attributes associated with eating apples,
especially as opposed to processed food. The soluble dietary fiber in apples can help
lower high cholesterol levels, and the polyphenols in apples provide antioxidants which lower
high blood pressure and prevent damage to cells in the pancreas. Eating apples can lower the risk of contracting
type 2 diabetes and improve heart health. There are studies which show eating apples
regularly can help prevent cancer and regulate digestive health, as well as treat inflammation
which is linked to most chronic diseases. When you take the apple superfood and turn
it into vinegar, research shows you receive even more health benefits. A daily apple cider vinegar regimen can enhance
your weight loss efforts and improve your skin health. You also receive all of the above-mentioned
health benefits. With so many health “gurus” and experts telling
you to drink a couple of tablespoons of ACV daily to improve so many health metrics, can
you make this natural drink even more powerful by combining it with another well-known natural
healer? Is this video being helpful? Then give it a thumbs up and share with your
friends. Honey. Thousands of Years of Healing. As a natural sweetening alternative to unhealthy
refined sugar, raw, unfiltered, and most importantly, unheated honey can’t be beat. This natural energy source is packed full
of antioxidants which lead to numerous health benefits. Honey promotes the healing of wounds and ulcers,
and when you eat locally grown honey, studies show you dramatically reduce your risk of
catching colds and flus. The health properties of honey have been well
known for as many as 8,000 years, as evidenced by Stone Age cave drawings which show humans
using honey for medicinal and dietary purposes. Can this ancient natural healer combined with
apple cider vinegar, deliver a powerful one-two punch to knock out particular health problems? The Benefits of an Apple Cider Vinegar and
Honey Combo. Each morning when you wake up, make a healthy
drink which combines apple cider vinegar, honey and water. This simple morning ritual (which should be
practiced before you eat anything, or drink your morning coffee) has powerful anti-inflammatory
and pain-fighting properties. It helps regulate a healthy digestive system,
and quickly soothes pain and discomfort in your joints and muscles as well as your throat. The ACV and honey combo helps alkalize the
body, bringing your blood back to a naturally healthy pH level. This means a daily morning dose of honey and
ACV helps prevent and manage diseases, fights infections and illness by boosting your immune
system, boosts your natural energy levels and has also been linked to healthy weight
loss if you are overweight or obese. This combination of natural health boosters
delivers nutrients and vitamins such as pantothenic acid, niacin, folic acid, biotin, pectin,
phosphorus and calcium, iron and magnesium, potassium and a long list of B vitamins. You get significant quantities of acetic and
citric acids as well. This combination can also eliminate bad breath,
while effectively treating heartburn and acid reflux. The Magic Dose. How much apple cider vinegar and honey should
you be drinking for so many substantial health benefits? The truth is, you don’t need much of these
proven health promoters to do yourself a world of good. In 8 to 12 ounces of water, add just 1 teaspoon
of raw honey and 1 teaspoon of raw, organic ACV. Drink each morning at least 20 or 30 minutes
before you eat anything, and weight loss, heart health, skin improvement and other very
real health rewards can be yours. We Thank You So Much For Watching. If you’ve liked the video give it a thumb
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