WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

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Did You Know – How Much Potassium is Recommended Per Day

Did you know, you might need more potassium than just what’s in that banana? The recommended amount of potassium is 4,700 milligrams per day. Potassium is an important mineral for the function of all cells, tissues and organs. And don’t worry, it’s not hard to get the full recommended serving, some even better options than […]

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